9i8ia 3y36s 892fi 8eike e9sbd yybhf bht9t t2dft ydshk 4fsbt 2htdk z3738 d4fz4 3dr6k 9rss2 5f6ii n8t7a 6t44f 2796s 4yzen 9d5rz 23M. How can I combat back pain/issues caused by being hunched over at work all day? |

23M. How can I combat back pain/issues caused by being hunched over at work all day?

2022.01.21 23:23 JereBear_2281 23M. How can I combat back pain/issues caused by being hunched over at work all day?

I'm a butchemeat cutter for a large retail chain. For at least 6 hours of my shift I'm standing in one spot cutting meat all day. Unfortunately I'm on the taller end of things, 6'3"-ish, and the cutting tables are a bit short for me. To do my job efficiently I have to hunch over a bit, which, combined with being overweight, is destroying my upper back.
If I try to cut while standing up straight it's harder to see what I'm doing and I have to tilt my head down to an uncomfortable degree, and I can't imagine that's good for my neck.
My employer isn't going to/can't get taller tables, and we're not allowed to use furniture risers because two people are cutting on one table at a time, and making the table taller can cause issues for other people.
So what can I do besides getting a different job? I try to practice good posture and standing up straight whenever I can in an attempt to offset the hunching, but I don't think it's working.
The pain I'm experiencing is really bad at times, and the popping I get just from standing up straight is starting to get concerning.
submitted by JereBear_2281 to medical [link] [comments]


2022.01.21 23:23 TheMandalorian12345 How tcan I Mount TF2 to cracked Gmod (Strogino CS Portal)?

I have a legal version of TF2, and I have Cracked Gmod, I really want to facepose my fav mercs but don't know how?
submitted by TheMandalorian12345 to PiratedGames [link] [comments]


2022.01.21 23:23 LundqvistNYR Trying to figure the best way to add static routes to force remote VPN on an IP range

Hey guys,
So I am working with a L2TP remote vpn connection and ran into an issue where my parents network subnet is the same as my home subnet, so when I connect to my VPN and try to connect to my home LAN devices, I instead am connected to my parents LAN devices.
I was able to work around this by running:

sudo route add -host 192.168.1.10 -interface ppp0 
where ppp0 is the VPN interface and that forces the destination IP to my home network via the VPN. Now I am looking to make this a little easier as I have about 10 or so IPs I would need to connect to. I could write a script that runs this 10 times of each IP but I am wondering if there is a way to run this once for the whole IP range. I was thinking something like:
sudo route add 192.168.0.0/24 -interface ppp0 
or
sudo route add 0.0.0.0/24 -interface 
but those didn't seem to work
Wondering if anyone has better ideas since I am fairly new to this stuff. Ideally I would like to have a script I can run that will force the IPs I need to use the VPN. Eventually, it would be great to have it automated where it automatically forces those hosts through the VPN when the VPN is active. Thanks for any help!
submitted by LundqvistNYR to MacOS [link] [comments]


2022.01.21 23:23 JCFalkenberglll "A captured German guard sits on top of a jeep, while an American soldier Julius Bernstein stands on his right. The original caption reads, "German guard I captured hiding in a latrine.

submitted by JCFalkenberglll to ww2 [link] [comments]


2022.01.21 23:23 surfercano2 KNOCKK

Using ktuner
Knock count 67 in 5 minutes
K.con .49
Da fuq?!
submitted by surfercano2 to CivicSi [link] [comments]


2022.01.21 23:23 BoSGeneralYuki Looking forward a Union Army Milsim

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2022.01.21 23:23 Senior_Plant_5474 Mr House is a Fortnite Pro featuring CallMeKevin

Mr House is a Fortnite Pro featuring CallMeKevin submitted by Senior_Plant_5474 to ChugJugWithYou [link] [comments]


2022.01.21 23:23 Artistic_love_7 Associate degree to degree in Canada

I aspire to get in med school , so if I do a two year associate degree in biology and upgrade it to two years of bachelors in biology (3rd and 4th year) will I be able to give the MCAT as the eligibility of MCAT is 4yr degree, so I'm confused if I should do this or directly do a 4yr degree program (I'm planning to do associate degree first due to financial problems).Will I be at any disadvantage if I do this because med schools look at extracurricular activities, research work and all....
submitted by Artistic_love_7 to premedcanada [link] [comments]


2022.01.21 23:23 manlyman1417 [Game Thread] Rochester Knighthawks vs. Georgia Swarm

Team Q1 Q2 Q3 Q4 Total
Georgia Swarm 5 1 3 3 12
Rochester Knighthawks 1 1 3 3 8
Team SOG FO PP PIM
Georgia Swarm 57 14-24 2-5 11
Rochester Knighthawks 49 10-24 1-4 12
Georgia Swarm
# Player G A PTS PIM SOG LB BLK TO CTO FO
4 L. Thompson 1 5 6 0 8 5 0 1 0 0-0
11 J. White 0 1 1 2 0 9 0 1 0 0-0
12 T. Longboat 1 0 1 2 6 4 0 0 0 0-0
15 K. Tarbell 1 1 2 0 3 3 1 0 0 0-0
20 J. Hall 0 3 3 5 3 5 0 1 0 0-0
21 B. Bomberry 2 0 2 2 5 5 0 0 0 0-0
22 T. Semple 0 1 1 0 4 0 0 2 0 0-0
24 J. MacIntosh 1 2 3 0 6 13 0 2 1 9-15
26 B. Voigt 1 0 1 0 4 2 0 0 1 0-0
27 A. Wiedemann 0 1 1 0 0 4 1 3 1 0-0
34 C. Kirst 0 0 0 0 2 8 0 0 2 0-0
37 R. Hudson 0 0 0 0 0 2 0 0 0 0-0
44 C. Tutton 0 1 1 0 0 6 0 1 0 0-0
55 B. Cole 1 2 3 0 4 6 1 1 1 0-0
57 E. Walker 2 0 2 0 10 6 0 1 0 0-0
77 R. MacSpadyen 1 0 1 0 1 1 0 0 1 0-0
91 T. Comizio 1 0 1 0 1 6 0 0 0 5-9
# Player DEC GA SAVES MIN
29 A. Walsh - 0 0 0
30 M. Poulin W 8 41 60:00
Rochester Knighthawks
# Player G A PTS PIM SOG LB BLK TO CTO FO
2 P. Dawson 0 0 0 4 0 4 0 0 1 0-0
3 T. Whitty 0 0 0 0 0 5 1 0 0 0-0
5 T. Evans 0 2 2 0 6 3 0 3 0 0-0
9 C. Knight 2 0 2 0 8 5 1 0 0 0-0
15 S. Evans 0 2 2 0 3 5 0 1 0 0-0
17 R. Rees 1 1 2 4 1 5 0 0 0 0-0
19 H. Cattoni 0 3 3 0 12 6 0 0 1 0-0
20 M. Bennett 0 0 0 0 0 4 0 0 1 0-0
29 T. Biles 0 0 0 0 0 1 0 0 0 0-0
34 D. Utting 0 0 0 0 0 1 0 1 0 0-0
37 D. Coates 0 2 2 0 0 3 2 1 1 0-1
43 R. Smith 2 0 2 0 9 1 0 2 0 0-0
45 C. Willman 0 0 0 2 0 4 0 1 0 10-23
61 C. Bertrand 1 1 2 0 6 5 0 1 0 0-0
81 M. Gilray 2 0 2 0 3 5 0 0 0 0-0
91 T. Hoggarth 0 1 1 0 1 6 0 1 1 0-0
96 C. Highfield 0 0 0 0 0 3 0 0 0 0-0
# Player DEC GA SAVES MIN
49 R. Hartley L 11 45 59:59
92 J. Watson - 0 0 0
submitted by manlyman1417 to NationalLacrosseLeagu [link] [comments]


2022.01.21 23:23 Catilus [OC] [ART] Aethis Quill, Half-Elf Arcane Scribe Wizard, Ready for Adventure – by Catilus

submitted by Catilus to DnD [link] [comments]


2022.01.21 23:23 Ominous77 Stuck on # when typing

Hi all, I'm wanted to know if someone could help me with something.
My father's Redmi 9 recently started to give him some problems when typing. From time to time, whenever he tries to type something, be it in WhatsApp or Google or anything, it just gets stuck with a # in the text area, and you can't type anything. It comes and goes, and we haven't been able to identify the culprit.
If anyone could help me I'd appreciate.
Thanks.
submitted by Ominous77 to AndroidQuestions [link] [comments]


2022.01.21 23:23 BT_DUBB What am I doing wrong?!

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2022.01.21 23:23 silentrocker Kanchi (कान्छी) । Sumit Mukhia

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2022.01.21 23:23 DDLCMonika_Official Hug..

Hug.. submitted by DDLCMonika_Official to GachaClub [link] [comments]


2022.01.21 23:23 bratz_jpeg upse course crediting

hi! does anyone here know how to credit ("automatic") courses like hist 1 (kas 1), pe 1, arts 1, etc.? thank you so much 🙏🏻
submitted by bratz_jpeg to peyups [link] [comments]


2022.01.21 23:23 tickeron_community Stock Pattern Triangle Symmetrical Bottom CMMB on January 13, 2022

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2022.01.21 23:23 BVTheEpic Does The Enemy Within automatically use my Season 1 choices when I start episode 1? (Minor Spoilers)

I didn't get a prompt asking if I wanted to use my Season 1 choices, and for some reason Alfred has an eyepatch that he didn't have when I finished Season 1. Also Bruce's ear looks normal.
Is this a glitch of some kind?
submitted by BVTheEpic to TellTaleBatmanSeries [link] [comments]


2022.01.21 23:23 marcus_clean Early spore drop?

Early spore drop? submitted by marcus_clean to unclebens [link] [comments]


2022.01.21 23:23 DoopusMostWhoopus First time dyeing Active premium plastic. 4 and 1/2 hours under a heat lamp in a floetrol bed. Great saturation and definition for a non-opaque plastic

First time dyeing Active premium plastic. 4 and 1/2 hours under a heat lamp in a floetrol bed. Great saturation and definition for a non-opaque plastic submitted by DoopusMostWhoopus to discdyeing [link] [comments]


2022.01.21 23:23 MeaningDangerous9634 i hate my brother

i hate my brother submitted by MeaningDangerous9634 to SpecialSnowflake [link] [comments]


2022.01.21 23:23 SiggitySwaggity Roblox Encanto Memes

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2022.01.21 23:23 TheFamilyDawg It’s so much more easy for me to think I’m kind of losing my mind (like in sober life) when I’m high

Not always in a bad way either!
submitted by TheFamilyDawg to highdeas [link] [comments]


2022.01.21 23:23 mth2nd What type of rubber / silicone is used on a watch band backing. See text.

I have a high end Zenith crocodile watch band that has a very thin rubber or silicone membrane on the backing. Any idea where I could get a thin rubber like this and what thickness be? The rubber is much more comfortable than the vinyls I’ve been using as backers in my practice pieces.
submitted by mth2nd to Leathercraft [link] [comments]


2022.01.21 23:23 twisted_by_design Both Fricii putting on a show today, 5 flowers on one and 4 on the other.

Both Fricii putting on a show today, 5 flowers on one and 4 on the other. submitted by twisted_by_design to Lophophora [link] [comments]


2022.01.21 23:23 PainisMerasmus [17M] . Ig im an interesting guy to talk to,im a bit dumm,weird and ugly :P. But i might be the one person who will always stay by your side ❤️.

WARNING if you're not planning on staying and giving these friendships a try then don't even dm me
DOUBLE WARNING yes I will ask for selfies of random shit (no nsfw) if you have a throwaway account, because my trust in those in gone.
I LIKE anime, roleplaying, mountain bike riding, chopping wood, joking oraund,maybe drinking a bit and well just support and keep my friends close
I HATE, pedophile's,rapists,homphobes,transphobes and bastards like that. I got a scar fighting one of them.
My mental state is 50/50. I try to act nice and happy and supportive but inside there is plenty things bothering me. Don't worry I won't vent to you unless you let me.
Im here for everyone who needs a friend and who need support. But please just don't leave me 🫂😭,im very clingy and affectionate
There is a bunch more to know about me but thats about it fn
submitted by PainisMerasmus to TeensMeetTeens [link] [comments]


http://gidmas.ru